is the radical act of recognizing that your worth is not contingent upon your physical appearance. It is the belief that every body—regardless of size, shape, ability, skin color, or medical history—deserves respect and access to well-being.

: Define body positivity as the acceptance and appreciation of all bodies, regardless of size, shape, or appearance.

You cannot have a wellness lifestyle if you are mentally exhausted from hating your body. The most radical act of self-care is often mental rest.