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: Positive thinking is linked to lower distress, greater resistance to illness, and a potentially increased lifespan.

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A body-positive wellness lifestyle integrates several core practices and viewpoints: : Positive thinking is linked to lower distress,

You do not have to wait until you are "fixed" to start living well. You are not a project to be completed. You are a living, breathing organism that deserves care right now—in this shape, in this skin, in this moment. greater resistance to illness