The "gait cycle" (ciclo de marcha) is the heartbeat of athletics. Whether it’s a marathoner shuffling for 26 miles or a 100-meter sprinter exploding down the track, the mechanics remain the same: a repeating loop of contact, flight, and recovery. Understanding these phases is the difference between running with your legs and running with your brain.
El balanceo es rítmico y vigoroso para compensar el giro de las caderas.