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Here, rice is the hero. The flavors are dominated by coconut, tamarind, and fermented lentils. Think of the iconic Dosa, Idli, and tangy Sambar. The use of curry leaves and mustard seeds tempered in hot oil is a signature technique.

Indian cooking traditions are heavily influenced by Ayurveda , an ancient system of medicine that categorizes food based on its effect on the body's constitution ( doshas ) and spirit. Here, rice is the hero

: The principle of non-violence has made vegetarianism the default dietary tradition for much of the subcontinent, particularly among upper-caste Hindus and Jains. Regional Traditions and Staples Portuguese-influenced dishes of Goa

of Gujarat to the seafood-rich, Portuguese-influenced dishes of Goa, like Pork Vindaloo Iconic Cooking Techniques like Pork Vindaloo Iconic Cooking Techniques