Tracy Anderson Metamorphosis Hipcentric Day 11-20 Fix Jun 2026

Extensive mat work on all fours.

Doing the same 30-minute sequence for 10 days is tedious. Solution: Do not watch the screen. Listen to a podcast (True Crime works well with the aggression of the moves) and glance at the screen only for transitions. tracy anderson metamorphosis hipcentric day 11-20

Days 11 through 20 are often where people experience the "Week 2 Slump." The novelty of the new program has worn off, and the physical soreness might be peaking. Extensive mat work on all fours

: Tracy does not provide a voiceover for the workout. You must watch her movements closely. Many users find it helpful to watch the video through once before attempting it to catch the transitions. Form vs. Speed Listen to a podcast (True Crime works well

The constant plie position (toes out, knees tracking over toes) can irritate the medial collateral ligament. Solution: Shorten your range of motion by 1 inch. Tracy's method is about the "shake," not the depth.

Tracy often instructs to move "one inch." On Days 11-20, your muscles are stronger, so they will try to cheat by moving two or three inches.

Around Day 13, your pants might feel tighter. This is not fat gain; it is fluid retention and inflammation from muscle repair. Solution: Increase water intake to 100oz a day and use a foam roller on your IT band after every workout.