Long Sudarshan Kriya Audio

Unlike the standard kriya which cycles through the rhythms once, the long version extends each cycle.

Can lead to a 33% increase in immunity and a 21% increase in lung capacity. Long Sudarshan Kriya Audio

The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles. Unlike the standard kriya which cycles through the