Unlike the aggressive "bulk-and-cut" cycles that dominate bodybuilding forums, Christine’s 2021 experiment focused on sustainable accumulation . The goal wasn't just to lift heavier; it was to increase without breaking the central nervous system.
If you are searching for , you are likely someone who has done "everything right" (eating less, moving more) yet still feels stuck. You are tired of the shame spiral. Christine Envall The Growth Experiment 108 -2021-