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: Practice affirmations such as "I accept my body as it is" to reduce anxiety and boost self-esteem. Rejecting Comparisons

: Celebrate what your body can do—like breathing, moving, and healing—rather than focusing on its appearance. Self-Acceptance : Practice affirmations such as "I accept my

Lena had spent years chasing the version of herself she thought she was supposed to be. : Practice affirmations such as "I accept my

When people feel accepted and safe in their bodies, they are more likely to engage in healthy behaviors, not less. : Practice affirmations such as "I accept my