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The total duration is typically , though longer versions exist for advanced practitioners.
Before we dive into the audio file specifics, it is crucial to understand what Sudarshan Kriya actually is. Developed by Sri Sri Ravi Shankar, the founder of the Art of Living, Sudarshan Kriya is a unique, rhythmic breathing process.
Research has shown that Sudarshan Kriya and the So Hum audio meditation can have numerous benefits, including: