At the core of Indian culinary life is the belief that food impacts the psyche and soul. Traditional diets are often categorized into three types based on their effect on the mind:
(tempering spices), Indian culinary practices focus on balancing flavors and maximizing the nutritional benefits of seasonal ingredients. Tilda Rice Core Lifestyle Traditions Dining Etiquette : Traditionally, Indian food is meant to be eaten with the fingers of the right hand
Before refrigeration, Indians fermented food to preserve it and boost gut health.