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Critics often claim that body positivity encourages obesity and unhealthy eating. In reality, research shows that intuitive eaters have lower triglycerides, higher HDL (good cholesterol), and less disordered eating than chronic dieters.

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You don’t have to choose between body acceptance and wanting to be healthier. You can hold two truths at once: Critics often claim that body positivity encourages obesity

She stepped onto the mat. In the past, downward dog was a punishment for eating pasta. Today, she focused on the sensation. She felt the stretch in her hamstrings, the grounding of her hands, the way her spine elongated. She wasn't trying to shrink; she was trying to expand. higher HDL (good cholesterol)