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LES MILLS BODYCOMBAT 1 is the first release in the BODYCOMBAT series. This foundational DVD provides an introduction to the program's principles, techniques, and choreography. The workout is approximately 45 minutes long and features a mix of warm-up, technique drills, and interval training. The DVD includes:

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You can visit the official Les Mills website ( www.lesmills.com ) to explore their online store or digital platform. They might have BodyCombat classes or workouts available for purchase or subscription. LES MILLS BODYCOMBAT 1 is the first release

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