Open the box and greet the cast of characters:

on the unit; it is designed for seated use only. Stop immediately if you feel faint or experience pain.

: Press the red button to wake the display or toggle between functions. Holding the button for about 3-4 seconds usually resets all values to zero. Resistance Adjustment

You sit. The bike feels stiff.

: It features a compact frame (approx. 17" wide) weighing roughly 14 lbs, making it easy to store and transport. Wired Remote Control

Turn the knob clockwise (+) . This is ideal for building muscle strength and increasing heart rate.