The 36-volume set extends beyond basics into specialized healing arts and internal martial arts:
Often the most sought-after modules, these focus on Healing Love and the cultivation of sexual energy for rejuvenation and spiritual growth [9, 15]. Mantak Chia - Complete Tao Garden Series -36 Vo...
Chia explains how Taoist "meridians" relate to the nervous and endocrine systems. The 36-volume set extends beyond basics into specialized
| Day | Morning (15–30 min) | Evening (15–30 min) | |---|---:|---:| | Mon | Abdominal breathing + Inner Smile (20) | Six Healing Sounds (20) | | Tue | Standing qigong + Bone Breathing (25) | Microcosmic Orbit initiation (20) | | Wed | Abdominal breathing + pelvic awareness (20) | Inner Smile + Organ visualizations (20) | | Thu | Moving qigong (25) | Microcosmic Orbit (20) | | Fri | Abdominal breathing + Six Healing Sounds (25) | Light meditation / journaling (15) | | Sat | Longer session: qigong sequence + Bone Breathing (40) | Restorative breathing (15) | | Sun | Gentle practice: Inner Smile + short Microcosmic Orbit (30) | Free rest or partner practice if applicable (15–30) | Mantak Chia - Complete Tao Garden Series -36 Vo...