Alternatively, if you prefer a manual method or don't have your URL:

When you cannot log in, Facebook's standard tool asks for an email or phone number. If you don't have these, a specific FBID or Username can be used as a unique identifier to trigger the recovery process.

(a phone or computer you’ve used for Facebook before), Facebook may offer an alternative verification method. 2. ID Verification Facebook may ask you to provide a new email address that has never been linked to an account. You might be required to upload a government-issued ID

Before you begin, make sure you have the following:

. However, finding your unique Facebook ID or username is a critical first step for account recovery when you don't have access to your email or phone number. How to use your Facebook ID for Password Recovery

If you cannot receive a code via email, Facebook triggers an alternative verification path: