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The flips the script. It prioritizes intuitive movement —the practice of moving your body because it feels good, not because you hate it.

True wellness is impossible without mental well-being. Body positivity encourages us to dismantle the "inner critic" that ties our worth to our physical appearance. The flips the script

Negative self-talk can be a major obstacle to body positivity and wellness. Here are some tips for overcoming negative self-talk: The flips the script