Katerina-hartlova 23 11 12 Joga Exercise With S... Jun 2026

This is where the "S" (Strength) comes in. Instead of passively dropping the knees, practitioners actively press the top knee into the floor while pulling the opposite shoulder blade down. The specific count: Inhale for 4 seconds (prepare), exhale for 8 seconds (twist), hold for seconds (apex), switch sides after 11 seconds, repeat 12 times.

Quick safety notes

Title Katerina Hartlova — "Joga Exercise With S" (Recorded 12 Nov 2023) Katerina-Hartlova 23 11 12 Joga Exercise With S...

Lie on your back with your legs slightly apart and your arms by your sides. Close your eyes and focus on deep breathing. This is where the "S" (Strength) comes in