When we combine them, we create a sustainable framework for living. Instead of exercising as a "punishment" for what you ate, or dieting to "fix" yourself, you engage in wellness practices because you respect your body enough to care for it. The Pillars of a Body-Positive Wellness Lifestyle 1. Intuitive Movement
Throw away your scale. If you can't, put it in a box in the garage. Notice how often you want to weigh yourself. That urge is data. When we combine them, we create a sustainable
You look in the mirror. You don't feel "hot." You don't feel "disgusting." You feel neutral. You feel human. You turn off the light and go to sleep. When we combine them
