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From rugged trekking and mountain biking to gentle yoga on the sand, the outdoors offers a playground for every fitness level.

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The Japanese call it Shinrin-yoku , or "forest bathing," a practice backed by decades of science showing that spending time among trees significantly reduces cortisol (the stress hormone), lowers blood pressure, and boosts the immune system. But the benefits go beyond the physiological. From rugged trekking and mountain biking to gentle