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Always tell someone your planned route and expected return time. Navigation

Let’s address the elephant in the REI: you do not need $2,000 of equipment to live an outdoor lifestyle. The industry wants you to believe you need a titanium spork and a Gore-Tex Pro onesie. You don’t. russianbare enature family nudist upd

An outdoor lifestyle naturally encourages movement. Unlike the repetitive motions of a treadmill, navigating a trail engages stabilizing muscles and improves balance. Plus, exposure to natural sunlight helps regulate our circadian rhythms, leading to better sleep and a stronger immune system. Elements of an Outdoor Lifestyle Always tell someone your planned route and expected

Do not wait for the perfect weather, the perfect trail, or the perfect weekend. You don’t

: Adding just five hours of outdoor time per month can lead to a 43% happiness boost Top Outdoorsy States