If you need true one-click mask-to-transform, use Adobe After Effects (free 7-day trial). For a 100% free Premiere Pro solution, master the Track Matte + Nesting method—it's more reliable than any current free plugin.
The extension automates what used to be a manual, frame-by-frame headache:
You don't need to pay for the Mask To Transform plugin. 🛑
Recent updates (version 26.0 and later) have introduced a native Object Mask Tool