The "shuu 7" means seven times per week. No zero days. Even 15 minutes in each zone counts. The goal is consistency , not intensity.
Games like Ghost of Tsushima (Iki Island expansion), Animal Crossing: New Horizons , or Yakuza: Like a Dragon (the island mini-game) are perfect for this method. koumi-jima shuu 7 de umeru
スケジュール設計
範囲決定と地図化
Breaking it down: