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Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection The Modern Shift: Merging Body Positivity with a Wellness Lifestyle : Engaging in physical activity for joy and functionality rather than punishment. Examples include Body-Positive Yoga or outdoor activities like hiking and swimming. ©sideway ID: 170300014 Last Updated: 3/14/2017 Revision: 0 Enature+net+pageants+naturist+family+contest GuideInstead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection The Modern Shift: Merging Body Positivity with a Wellness Lifestyle : Engaging in physical activity for joy and functionality rather than punishment. Examples include Body-Positive Yoga or outdoor activities like hiking and swimming. |
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