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Research suggests that shame is a poor motivator for long-term health. When individuals exercise and eat well to "nourish" rather than to "shrink," behaviors are more likely to become lifelong habits.

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You are already worthy of care — exactly as you are. Not someday. Not “after.” Now. Research suggests that shame is a poor motivator

into a wellness lifestyle marks a shift from punishing the body into submission to nourishing it out of respect. The Foundation: Health at Every Size petite teen nudist