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When you truly internalize that, the pressure valve releases. You stop binge eating because you aren't restricting anymore. You stop skipping the gym because it feels like a prison sentence. You start moving because you want to be strong for the life you are living right now .

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Wellness is not a destination you reach when you finally fit into a certain jean size. Wellness is the daily practice of caring for the body you have today . When you truly internalize that, the pressure valve releases