Here is the plot twist:

Body positivity argues the opposite: You are worthy of wellness exactly as you are. Right now. At this size.

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

By adopting these principles, individuals can break free from the constraints of societal beauty standards and cultivate a more positive and compassionate relationship with their bodies.