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rather than just how they look, which is linked to better mental health outcomes like reduced anxiety and depression. Verywell Mind Core Principles of the Lifestyle Self-Love and Acceptance

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Some key aspects of a wellness lifestyle that complement body positivity include: rather than just how they look, which is

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. rather than just how they look