work has been the "gold standard" for anyone looking to understand the mechanics of their own body. His seminal book, Mujeres: Guía de los movimientos de musculación

Frederic Delavier is a former editor-in-chief of PowerMag in France and a gifted anatomical illustrator. His books are famous for two reasons:

The guide you are looking for is " Mujeres: Guía de los Movimientos de Musculación