Find that teach the Moy Lin-shin style.
Master Moy modified the traditional Yang-style Long Form to focus heavily on health outcomes —specifically for joints, tendons, and circulation. Every posture in the Taoist version aims to "stretch the spine" and open the joints (the "gates" of energy). taoist tai chi 108 moves pdf
The short answer is: The long answer: It is a fantastic supplement. Find that teach the Moy Lin-shin style
By opening the joints and stretching the tendons, the 108 moves aim to: Improve circulation Increase flexibility Reduce stress Balance the body’s internal systems Structure of the 108-Move Sequence taoist tai chi 108 moves pdf
