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: Appreciate what your body can do (e.g., walking, hugging, dancing) rather than focusing on how it looks.

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As one healthy lifestyle service puts it: "eat the carrot cake, but also eat the carrot!". Balance means enjoying a burger on Friday without feeling like you've "ruined" your progress. 3. Practice "Body Neutrality" on Tough Days The Power of Body Positivity - Kayla Itsines 2011 nudist boys fkk azov baikal 36 updated