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As they ate, stories spilled faster than they chewed: a daughter’s laugh recorded on an old phone, a father’s sweater mended for the umpteenth time, a diagnosis that reframed priorities. The dishes were small, but the conversation filled the room. The Mob’s rule was simple—no scales, no scales of justice, only stories and seconds of kindness.

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The ketogenic diet involves restricting carbohydrate intake to under 50 grams daily, forcing the body to burn fat for energy through a metabolic state known as ketosis. While popular for weight loss and managing type 2 diabetes, the diet can cause side effects like the "keto flu" and may not be suitable for all individuals. For a detailed overview, read the guide at Healthline . As they ate, stories spilled faster than they

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