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For many, the old "wellness" narrative was synonymous with "shrinking"—counting calories and using the scale as a moral compass. Real-life stories often follow a common path of exhaustion and eventual breakthrough:

“When I stopped labeling foods ‘good’ or ‘bad,’ my chronic bloating vanished,” shares nutritionist and body-neutrality advocate Priya Khanna. “Stress hormones from food guilt were making me sicker than the sugar ever did.” nudist video family bowling exclusive