The shift from "burning calories" to "joyful movement" encourages activities like yoga, walking, or dancing because they feel good, not because they change how the body looks. Platforms like The Underbelly Yoga emphasize that wellness is accessible to every body type. C. Mental Health Integration
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That night, she posted a photo from class—red-faced, sweating, smiling. “Not waiting until I’m smaller to deserve movement,” she wrote. “Not waiting until I’m perfect to feel well.” The shift from "burning calories" to "joyful movement"