Lean Body Bible (often associated with his other ebook, Carb the F

: The book promotes a high-carb, low-fat (HCLF) vegan diet, specifically the "Raw Till 4" lifestyle, which emphasizes consuming large amounts of fruit and sugar to fuel performance while keeping fat intake minimal.

: Encouraging "unlimited" intake of fruit, sugar, and complex carbs, arguing that the body efficiently stores these as glycogen rather than fat.