"Love your body every day" is a beautiful goal, but it is not realistic for many people dealing with chronic illness, disability, or deep-seated body trauma. Enter:
Redefining Wellness: How Body Positivity is Changing the Way We Heal (Not Just Shrink)
Every morning, look at your reflection and say: "You are not a problem to be solved. You are a person to be cared for." It will feel awkward at first. Do it anyway.
It is the ability to celebrate what your body can do today while gently nurturing it for tomorrow.