: At the end of each week, analyze what part of your lifestyle provided the most relief (the "fix") and what added to the "scrum" of daily chaos. Entertainment as a Pain Management Tool
: Non-painful sensations (like vibration or pressure) can "close the gate" by stimulating large-fiber nerves, which override the pain signals from smaller-fiber nerves. japanese bdsm ddsc013 scrum pain gate fix
Regarding the terms you've mentioned: