Rodney St. Cloud adopted this method years ago for his elite clients. Now, he argues that it is the missing link for amateurs.
Rodney St. Cloud is an IFBB professional bodybuilder and former NYC firefighter known for his "old-school" high-intensity training style. His approach often involves heavy compound movements and high volume, recently gaining attention for his resilience after a 2019 cancer diagnosis, where he utilized unconventional "hidden" or "makeshift" tools like walker dips during recovery. rodney st cloud workout and hidden camera workout best
The footage showed Rodney moving to the squat rack, but he wasn't doing traditional reps. He was practicing "Time Under Tension" (TUT) to an extreme degree. Rodney St
Sample Programs
Discreet 15-minute “hidden” routine (no equipment): The footage showed Rodney moving to the squat
His training is characterized by a "no fluff, just size" approach, focusing on old-school intensity and high volume. Intensity Over Ego
The "hidden camera" aspect typically refers to the fly-on-the-wall style of the series. These videos provide an unedited, raw look at professional athletes' preparation, often captured without the polished "fitness influencer" setup.