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If you’d like, I can help with a safe, appropriate alternative—examples:

If you are thin and able-bodied, your job is to listen, advocate, and recognize that your wellness journey looks different. If you are in a marginalized body, your job is simply to survive and find pockets of joy where you can. If you’d like, I can help with a

If the gym feels like a prison, don't go. Body-positive wellness is about finding what you love—whether that’s dancing in your living room, hiking, swimming, or restorative yoga. or restorative yoga. However

However, it suffers from the "Instagram effect"—it looks better on a filtered feed than it does in real life. The constant barrage of products and the commodification of self-love can make the lifestyle feel inaccessible to those who cannot afford expensive organic groceries, boutique fitness classes, or therapy. boutique fitness classes