: Before speaking, it's essential to become aware of our intentions. Are we trying to correct, to punish, or to help? Our intentions significantly affect the outcome of our communication.
: Make an effort to understand the other person's perspective and feelings. Acknowledge their emotions and validate their experiences. el arte de comunicar thich nhat hanh pdf pdfcoffee better
"Sé que sufres, por eso estoy aquí para ti": Ofrece compasión ante el dolor. : Before speaking, it's essential to become aware
While a PDF is convenient for a quick reference, many find that of Thich Nhat Hanh's books better suit the practice of mindfulness. Holding the book, feeling the paper, and turning the pages slowly can be a meditative act in itself. However, if a digital copy is what helps you start your journey toward better communication today, it is a valuable tool. How to Apply These Teachings Today : Make an effort to understand the other
The book introduces six specific "mantras"—phrases to say at the right moment—that can instantly shift the energy of a relationship: