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: This paradigm suggests that healthy behaviors (like intuitive eating and life-enhancing movement) are valuable regardless of whether they lead to weight change. Practical Strategies for a Wellness Lifestyle

When you exercise because you hate your thighs, you are operating from a fight-or-flight response. Eventually, the cortisol (stress hormone) spikes, willpower runs out, and you crash. A flips the script. You move because you want to feel strong. You eat because you want to fuel your brain. You rest because you value longevity. : This paradigm suggests that healthy behaviors (like

Final principle: You cannot hate yourself into a version of yourself that you will love. Wellness works when it begins with respect for the body you have today. the cortisol (stress hormone) spikes