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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

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How do you actually practice this? It sounds great in theory, but applying it requires unlearning decades of diet culture conditioning. Here are the three pillars to anchor your routine. Historically, "health" was often measured by a number

Embracing body positivity and wellness can have a profound impact on both physical and mental health. Some of the benefits include: The Radical Act of Living Well in the

In the last decade, the wellness industry has undergone a massive cultural reckoning. For years, the visual of "wellness" was monolithic: a thin, white, able-bodied woman in Lululemon leggings, holding a green juice, running a marathon, or performing a perfect yoga handstand.